Minerals=>Micro-Element=>Cobalt

What Cobalt Does? Cobalt is a constituent of Vitamin B12 (Which is required for synthesis of DNA, A Bio-Chemical-An Essential Nutrient-Choline & RBC’s). It is stores in Our Plasma/RBC’s, Spleen, Liver, Pancreas & Kidneys. It does or is required for following:

  • Daily Growth & maintenance of Body Cells,
  • Main constituent of Cobalamin (Vitamin B-12),
  • Active Role in the production of RBC’s in The Body,
  • Regulates Casein & Phosvitin (Family Of Related Phosphoproteins),
  • Has a role in carboxypeptidase (Enzymes-Pancreatic Functions), Carbonic Anhydrase (Enzymes which convert CO2 + H2O to Bicarbonates) & Metallo-Enzymes (Enzyme Proteins containing Metal Ions – 1/3rd Enzymes are Metallo-Enzymes),
  • Being part of Vitamin B12, has an active role in Nervous System-Metabolic Processes of the body (Including Repair of Myelin Sheath),
  • Proper functioning of our Pancreas,
  • Has a Role in Body’s absorption of Vitamin-C & Iron,
  • Keeps cardiovascular Processes Stabilised in The Body,
  • Optimum Nervous System – Holds Myelin (Nerve Covering) in Place.

Reasons for Shortage of Cobalt: Un-Balanced Diet

Rich Source of Cobalt: Please understand Cobalt Content in a Plant Source would entirely depend on the Quality/Bio-Composition of The Soil but Then “The Modern technology….No Comments – The Chemical Laden Pesticides & Fertilisers & GMO’s….May The Sense Prevail….Amen…!!”

Plant Sources:           Green Leafy Vegetables (Spinach), Beet Greens, Cabbage, Figs, Kelp, Lettuce, Mushrooms, Broccoli, Whole Grains, Oats, Nuts.

Animal Sources:        A2 Milk, Organ & Muscle Meats, Oysters, Fish.

Daily Recommended Values:

Adults:            Not Specified Directly but DRV for B-12 is 1.5-2.5 mcg/Day.

Contra-Indications: High Doses may lead to:

  • Reduced Men Fertility,
  • Destabilise Cardiovascular Functions – Cardiac Arrest,
  • Over-Production of RBC’s,
  • Damage to Thyroid Glands.
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